Toolbox

Mindfulness Toolbox

Here is a list of tools I've come across in my search for inner peace, that have helped me at one point in my life (in alphabetical order):

• A Course in Miracles (text & workbook)
• Abraham-Hicks (videos)
• Happify (daily videos)
• Happify (free membership)
• Inner Bonding (free articles/videos)
• Inner Bonding (free PDF course)
• Love or Above (free kit or paid content)
• Manifesting Your Destiny (6 audio videos)
• Mindful in May (one-month course)
• Mindfulness Meditations by Lou Redmond (free videos)
• The Happiness Trap (book)
• The Power of Now (book)
• The Success Principles 10-Day Transformation (free course)

Inspirational Videos

The following videos have helped me at times when I needed a little boost of confidence:

• Jim Carrey
• Neil Gaiman
• Never, Ever Give Up
• No Arms, No Legs, No Worries
• Preparing for What You Want

Information About Chakras

Photo credit: saracura.com

Some energy healing methods and meditation styles incorporate chakra opening/rebalancing in their practice. It's useful to have at least some knowledge about chakras to make the most of those methods:

• How to Open Chakras (Animation)
• The Seven Chakras for Beginners (article)
• Chakra Illness Directory
• Warning Signs (article)

Information about Meditation

• Types of Meditation
• Infographic: How to Meditate

Blogs and Sites about Mindfulness

• The Pursuit of Mindfulness
• Top 100 Personal Development Blogs