Feel free to use this infographic on your site! No permission needed.
This is about mindfulness meditation, and of course, there are many other ways to meditate, which I will talk about in my next post. But this is how I got into meditation, and I love how simple and accessible it is. It can be done anywhere, any time, for any length of time. I recommend starting small, say, five or ten minutes, then increasing little by little.
I like this very much Annie. It's very similar to my warm up before I begin my Thai Chi class. I've been doing these classes for about 7 years now. Meditation works. I just have to do it more often, at home.
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