Tuesday, January 31, 2017

Infographic: How to Meditate

Feel free to use this infographic on your site! No permission needed.

This is about mindfulness meditation, and of course, there are many other ways to meditate, which I will talk about in my next post. But this is how I got into meditation, and I love how simple and accessible it is. It can be done anywhere, any time, for any length of time. I recommend starting small, say, five or ten minutes, then increasing little by little.

1 comment:

  1. I like this very much Annie. It's very similar to my warm up before I begin my Thai Chi class. I've been doing these classes for about 7 years now. Meditation works. I just have to do it more often, at home.