Toolbox

Mindfulness Toolbox

Here is a list of tools I've come across in my search for inner peace, that have helped me at one point in my life (in alphabetical order):
Inspirational Videos

The following videos have helped me at times when I needed a little boost of confidence:

Photo credit: saracura.com
Some energy healing methods and meditation styles incorporate chakra opening/rebalancing in their practice. It's useful to have at least some knowledge about chakras to make the most of those methods:

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